Sports massage caters to athletic patients and those who exercise regularly and/or have an active lifestyle. Sports massage therapy is a more focused deep tissue massage and may concentrate on specific areas of the body. It uses a combination of deep and light modalities to loosen muscle knots, improve blood flow, and prevent lactic acid buildup.
Our trained therapist will evaluate your posture, the physical demands of your particular sport, and past sports injuries while concentrating on the areas of your body that are overworked or stress from aggressive and repetitive movements.
Sports massage techniques use deep tissue and stretching movements on the muscle-tendon junctions to provide certain advantages that enhance athletic performance. This may include improved flexibility, quicker recover times, and injury prevention. In some cases, it may also increase the healing process of existing injuries.