Prenatal Massage
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Massage & Bodywork

Prenatal Massage

From $125 60, 75, or 90 min

Prenatal massage is a safe and effective way for pregnant people to ease physical discomfort and support relaxation and well-being during pregnancy. This specialized massage is similar to a regular massage but is adapted to the unique needs of a pregnant body.

Please note: Prenatal massages cannot be offered during the first trimester. Read our Prenatal & Postnatal Policy for more.

Our trained prenatal therapists understand the changes that occur during pregnancy and customize their techniques accordingly. They know which areas to avoid and how to adjust pressure and positioning for the comfort and safety of both client and baby.

Prenatal massage is generally safe throughout the second and third trimesters, but we recommend consulting with your healthcare provider before booking, particularly in high-risk pregnancies or with certain medical conditions.

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Is This Right For You?

Good for...

Second & third trimesters
Relieves muscle tension and eases sore spots
Improves circulation and mobility
Promotes better sleep
Reduces stress and anxiety
Enhances overall wellbeing
Postpartum recovery

What To Expect

During Your Session

  • Side-lying positioning with supportive bolsters
  • Gentle to moderate pressure
  • Focus on back, hips, legs, and shoulders
  • Safe, certified prenatal techniques

How To Prepare

  • Tell us your trimester and any complications when you book
  • Clearance from your OB or midwife if your pregnancy is high risk
  • Comfortable clothing to change in and out of
  • No need to lie flat — your therapist will set you up on your side

Providers Offering This Service

Choose your therapist

Giules Colpo
Giules Colpo
Massage Therapist
 Book with Giules
Maya Freelon
Maya Freelon
Massage Therapist
 Book with Maya
Omer Unluata
Omer Unluata
Massage Therapist
 Book with Omer
Patience O'Neill
Patience O'Neill
Massage Therapist
 Book with Patience
Taylor Casella
Taylor Casella
Massage Therapist
 Book with Taylor

FAQ

Common questions

What does the session actually look like?
You rest on your side, bolstered with pillows and supports that take the weight off your hips and belly. Pressure stays gentle to moderate. Most of the work goes to the back, hips, legs, and shoulders, where pregnancy puts the load. You stay draped throughout, and you can change position or stop at any point.
Which trimesters can I book?
Second and third only. Prenatal massage cannot be offered during the first trimester. Tell us your trimester when you book so your therapist can plan the session.
Do I need clearance from my OB or midwife?
Not required, and we do not ask for a note. We do recommend it if your pregnancy is high risk or you are managing a medical condition. Either way, tell your therapist about any complications before the session starts.
Can I book after the birth?
Yes. Postnatal massage is available and can be deeply supportive in the weeks and months after birth. Tell your therapist about your birth experience and where you want the focus. If you had a C-section, read our Post-Surgical Policy first.
How do I prepare?
  • Tell us your trimester and any complications when you book
  • Clearance from your OB or midwife if your pregnancy is high risk
  • Comfortable clothing to change in and out of
  • No need to lie flat — your therapist will set you up on your side

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From $125 60, 75, or 90 min
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