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Massage & Bodywork
Reflexology
From $85
30 or 45 min
Reflexology is a therapeutic foot massage that applies pressure to specific zones in the feet to promote relaxation and ease tension throughout the body. This practice stimulates the nervous system, encouraging the production of endorphins and other feel-good chemicals in the brain.
Reflexology is an excellent option for those who spend a lot of time on their feet, prefer a gentler form of bodywork, or have physical or mental health conditions that make traditional massage difficult. It is also a welcoming choice for clients managing PTSD, anxiety, or body dysmorphia.
Benefits
- Improves circulation
- Reduces stress and promotes relaxation
- Improves sleep quality
- Reduces foot pain and discomfort
- Eases discomfort in the knees and lower back
Timing: A 90 minute massage with reflexology includes 30 minutes of reflexology. Reflexology-only appointments are 30 minutes.
Book Appointment Not sure? Book a free consultationGood For
- Stress & anxiety
- Improved sleep quality
- Tired, aching feet
- Sinus congestion
- Digestive support
- Nervous system regulation
What to Expect
- Focused work on the feet (and sometimes hands)
- Comfortable, reclined position
- Alternating pressure techniques
- Deeply relaxing, many clients fall asleep
How to Prepare
- Clean feet appreciated
- Wear comfortable clothing
- Mention any foot injuries or conditions
- Stay hydrated before & after
