Reflexology
Reflexology is a therapeutic foot massage that applies pressure to specific zones in the feet to promote relaxation and ease tension throughout the body. This practice stimulates the nervous system, encouraging the production of endorphins and other feel-good chemicals in the brain.
Reflexology is an excellent option for those who spend a lot of time on their feet, prefer a gentler form of bodywork, or have physical or mental health conditions that make traditional massage difficult. It is also a welcoming choice for clients managing PTSD, anxiety, or body dysmorphia.
Timing: A 90 minute massage with reflexology includes 30 minutes of reflexology. Reflexology-only appointments are 30 minutes.
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What To Expect
During Your Session
- Focused work on the feet (and sometimes hands)
- Comfortable, reclined position
- Alternating pressure techniques
- Deeply relaxing, many clients fall asleep
How To Prepare
- Clean feet appreciated
- Wear comfortable clothing
- Mention any foot injuries or conditions
- Stay hydrated before & after
FAQ
Common questions
How long is a session?
Who is reflexology a good fit for?
Do I need to prepare anything?
What are the benefits?
Ready to rest your feet?
Book a Reflexology session and let your whole body benefit.