All Services
Massage & Bodywork
Sports Massage
From $125
60, 75 or 90 min
Sports massage is designed for athletes and those with an active lifestyle. It is a more focused form of deep tissue massage that may concentrate on specific areas of the body, using a combination of deep and lighter techniques to loosen muscle knots, improve blood flow, and prevent lactic acid buildup.
Your therapist will evaluate your posture, the physical demands of your particular sport, and any past injuries, then concentrate on the areas most stressed by your activity. Techniques target muscle-tendon junctions to improve flexibility, speed up recovery, and help prevent future injury
Sports massage can be done with Ashiatsu for an extra price.
Book Appointment Not sure? Book a free consultationGood For
- Athletes & active individuals
- Post-workout recovery
- Improving flexibility & range of motion
- Reducing soreness & fatigue
- Injury prevention
- Repetitive strain
What to Expect
- Detailed intake about your activity & goals
- Focused work on specific muscle groups
- Deeper pressure than a standard massage
- Possible assisted stretching
How to Prepare
- Wear or bring athletic clothing
- Mention recent injuries or surgeries
- Book 24h before or after an event for best results
- Stay hydrated
